Staying fit is key to staying healthy, especially in light of the COVID-19 crisis. But when you’re stuck in apartments for rent in Temecula, CA amid shelter-in-place orders, it may seem like working out isn’t feasible. After all, going outside is still discouraged, and social distancing must always be observed.
That said, there are plenty of workout routines you can do right in the comfort of Temecula apartments. Read on to know more!
Cardio in place
Getting some good cardio doesn’t have to involve jogging around the streets or wearing out the treadmill in the gym. There are many cardio exercises that you can do without leaving your home. For instance, put your favorite music on your phone, grab you earbuds and dance your way to a healthier heart. Some exercises, such as burpees, jumping jacks, and lunges, don’t even need equipment. You’ll want to get at least 30 minutes of cardiovascular workout each day, so don’t overdo and overexert yourself.
Strength training, apartment style
When you hear the phrase “strength training,” you’ll probably think of squat racks and rows of dumbbells. However, you already have your best weight training equipment right at home: your own body! Exercises such as push-ups, pull-ups, and ab crunches can be just as powerful as pumping iron. You don’t have to invest in any equipment either. Try to do at least 10-12 repetitions each day, but challenge yourself to do one more rep and one more set as your strength grows.
If you’d rather do a more serene but no less effective workout, try yoga. The great thing about yoga is that you don’t need a lot of space to do it—just roll out a mat in your living room, and you’re good to go. Yoga helps calm your mind, strengthen your muscles, and improve your flexibility. There are many free yoga apps and YouTube tutorials that you can use or watch to get started.
Use what you’ve got
Staying fit and healthy in your apartment doesn’t mean spending hundreds or thousands of dollars on fitness equipment. If you’re resourceful, you can turn everyday things into useful workout tools. For instance, use massive water jugs or cans for bicep curls. Instead of just lounging around on your sofa, use its armrest as a ledge and do incline push-ups. You can use the edge of a table to perform triceps dips, too.
Don’t think that workouts can only be done when you’re in workout gear. Any physical activity that gets your heart pumping and has you sweating counts as exercise—including cleaning your house. In fact, an average 150-pound person will burn roughly 200 calories over two hours of cleaning. Not a bad workout, considering cleaning was already on your to-do list. Just make sure to do some stretching first and keep hydrating yourself, just as you would with any other workout.
Are you looking for fitness-friendly apartments for rent in Temecula, CA?
Your health and fitness matters to us at Sycamore Terrace Apartments. That’s why we offer various amenities that support an active lifestyle. These include a swimming pool, basketball court, tennis court, volleyball court, and even a playground for kids.
To know more, call 951-878-5386!
How To Exercise In Your Apartment With No Equipment, Kendev.com
How can I get a good workout in at home when I live in a tiny apartment?, Insider.com